Adding "smart" foods to your diet can increase your chances of maintaining a healthy brain.
- Caffeine can energize and help you focus and concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz -- though the effects are short term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable.
- For alertness, sugar is your brain's preferred fuel source -- not table sugar, but glucose, which your body metabolizes from the sugars and carbohydrates you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking processes, and mental ability.
Consume too much, however, and memory can be impaired -- along with the rest of you. Go easy on the sugar so it can enhance memory, without packing on the pounds. - Studies have found that eating breakfast may improve short-term memory and attention. Foods at the top of researchers' brain fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration. To fuel up for a big day, start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee.
- Fish is a protein source associated with a great brain boost -- rich in omega 3 fatty acids, essential for brain function and development.
- Nuts and seeds are good sources of the antioxidant vitamin E, which is associated with less cognitive decline as you age.
- Dark chocolate also has other powerful antioxidant properties. And it contains natural stimulants like caffeine, which can enhance focus and concentration.
- Research shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia.
- See the full article here: WebMD
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