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Source: Mashable


Humans need sleep; everybody knows that without it, we get cranky, a bit loopy, and then we die. Unfortunately, science has been a little iffy about it; though we understood the negative effects associated with lack of sleep, no one really knew why those things happened. Now, we’re finally getting some insight into what sleep does for our bodies.

For the first time ever, scientists at the University of Rochester have found one of the reasons our brain needs sleep to survive. Turns out, when we sleep, our brain takes that time to clean out the build-up of brain junk we accumulate during our waking hours. Sleep is pretty much necessary for our body’s mental street-cleaners to come out and do their work.

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Written by SAM MAGGS for Geekosystem 

4/3/2017 10:56:22 pm

This blog website is pretty cool! How was it made !

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Sleep is part of what makes us function more efficiently. I understand that not all of us can just sleep whenever we want, but that is the problem. We are all overworking ourselves, and that is part of the reason why we are having a hard time. I feel like we just need to sleep more, sure, working hard is good, but it can also be toxic. I hope that you are all not overworking yourselves, it is not what we should be doing

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8/10/2020 02:18:45 am

If, you are facing obstructions during your sleep then your mind will never get relaxed. Therefore, it is necessary to insure that you don’t have to spend the sleepless nights due to sleep apnea.

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